![]() And this was the case even when wearing neutral shoes without a lot of support. They found that new runners who overpronate don’t pick up more injuries because of this. ![]() One study agrees with this and suggests other factors may affect running performance.Īccording to research from Aarhus University, pronation isn’t the main culprit. Instead, it’s deemed more likely that the problem lies elsewhere. ![]() One expert argues that flat feet aren’t to blame, especially if they develop out of the blue. This study suggests that this affects performance over short sprints and long distances. The trouble is, flat feet can lead to overpronation. We need a bit of pronation when we run to absorb shock when we move. The arch is never present, whether you’re standing or not. Here, the arch disappears on standing but is there otherwise.įlat feet can also be rigid, with no arch at all. Types of Flat FeetĪ flexible flat foot is the most common type. This is also called Adult Acquired Flatfoot Deformity (AAFD). The PTT stops the foot arches from collapsing, but if it gets damaged, fallen arches can develop. The Posterior tibial tendon (PTT) can be a factor in flat feet as an adult. To try to keep stable, the foot can roll inwards (pronate). Anatomy of Flat Feetįlat feet can develop when the medial longitudinal arch flattens out. I’ve done lots of research into how to run with flat feet, and I’m excited to share it with you in this post. There’s actually quite a lot you can do to make it easier to run with flat feet. Running with flat feet can cause problems and affect performance. Are you worried that having flat feet means you can’t run well? Perhaps you’re one of the people who get pain when they run?
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